About TeenKIT

Life can be tough. Adults (eventually!) develop ways to roll with the punches. But it takes time and experience to become resilient – something the teens in our lives have not had enough of yet. Latest figures show that around one in seven children and young people experience a mental health issue each year, with 50% of those concerns emerging before the age of 14.

Mindfulness is now a well-established technique in schools for achieving calmness and improving emotional wellbeing in students. It’s also shown to increase social and self-awareness, emotional self-regulation​, confidence, and resilience, as well as reducing the severity of depression, anxiety and ADHD​.

TeenKIT was established by Lovatts Media – Australia’s leading wellbeing publisher – in response to countless requests from educators and experts for access to practically actionable mindfulness resources for young people. Drawn from the much-loved and motivating pages of Teen Breathe and KIT magazines, TeenKIT’s range of free resources and lesson plans offer many benefits:

• Perfect for year 3-10 students
• Trustworthy, timesaving, and engaging information
• Motivates young students to embrace mindfulness in a conversational and relatable way
• Complements classroom learning on mindfulness, emotions & resilience, creative writing, and environmental facts

Teen Breathe and KIT are beautifully crafted bi-monthly magazines that promote mindfulness as the basis of a happier, healthier, and more authentic life. Teen Breathe and KIT are both loved and trusted by experts, educators, parents, and teens for their unique approach of delivering highly motivating, insightful stories and engaging prompts, seamlessly woven with advice and guidance on how teens can thrive every day. Our resources will support you in helping young people feel stronger and more independent in themselves and their learning.