Mindfulness & Meditation

Our mindfulness and meditation resource sheets are the perfect way to inspire peace, presence and gratitude.

Belly breathing exercise

Mindfulness & Meditation

Ideal for: Yrs 6 - 10

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Finding Happiness: the origins of mindfulness

Mindfulness & Meditation

Ideal for: Yrs 6 - 10

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So what is mindfulness anyway?

Mindfulness & Meditation

Ideal for: Yrs 5 - 10

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Personal Pinnacles

Mindfulness & Meditation

Ideal for: Yrs 5 - 10

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Plan a self-care day

Mindfulness & Meditation

Ideal for: Yrs 5 - 10

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My meaningful week

Mindfulness & Meditation

Ideal for: Yrs 5 - 10

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Mindfulness and you

Mindfulness & Meditation

Ideal for: Yrs 5 - 10

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